![]() ![]() This research is typically done while a subject is sleeping, but some effects were even measured while subjects were awake. I am looking forward to seeing more research, and in the meantime, I encourage you to walk barefoot and mindfully set aside your stress.ĭS: Research on grounding or earthing does show solid evidence of increasing your overall health through better sleep or lower inflammation or even better blood flow. Grounding mats are often used in these studies. Walking barefoot outside - weather and ground surface permitting - does have benefits, and those benefits transfer to grounding mats. Electrolytes, thyroid hormone levels, glucose levels, and even immune response to immunizations improved with grounding. We know these free radicals play a role in immune function, inflammation, and chronic disease.Ī 2011 publication reported four different experiments examining grounding and its effect on human physiology. It is well understood how electrons from antioxidants deactivate free radicals. There are implications for sleep, biological clocks and rhythms, and hormone secretion. Is there any solid research on grounding mats?ĭRW: There is mounting evidence of the benefits of grounding mats. The mats may be placed on the floor, on a desk, or on a bed so the user can put their bare feet, hands, or body on the mat and conduct the earth’s energy. The mats usually connect via a wire to the ground port of an electrical outlet. These mats allow for this connection when indoors and re-create that equilibrium of electron charge. Since humans spend the majority of time either indoors or wearing rubber-soled shoes outdoors, we barely spend time having physical contact with the earth. This connection allows electrons to flow from the earth and into your body to create a neutral electrical charge. The idea is to replicate the physical connectivity one would make by walking barefoot on the ground. This could cause a potentially dangerous electrical shock.ĭebra Sullivan: Grounding or earthing mats create an electrical connection between your body and the earth. There is the potential danger of drawing current from other sources, so be aware of unground electrical sources near you. Most of the biochemical reactions in the body involve electron transfer. This is called the Earthing hypothesis.Ī grounding mat mimics the electric current of the earth and allows a person to bring the experience into a home or office. ![]() The body can take on extra electrons and build up a static electric charge. The earth’s surface has a negative electric charge, and when it comes in contact with human tissue, there is an equalization. In current Western culture, we seldom walk barefoot outside. To get a better idea of the science, or lack thereof, behind these mats, we asked two medical professionals - Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, professor and holistic healthcare practitioner, and Debra Sullivan, PhD, MSN, RN, CNE, COI, a nurse educator who specializes in complementary and alternative medicine, pediatrics, dermatology, and cardiology - to weigh in on the matter.ĭebra Rose Wilson: A grounding mat is meant to replace the direct contact with the earth that we would get if we walked barefoot. Whether grounding mats are legitimate, however, is still up for debate. ![]() This practice is known as “earthing.” While it’s not always possible to sink your toes into the sand or take a stroll around your backyard, sans footwear, grounding mats are another option for supposedly replicating this same result. The theory is that when our skin touches the earth, the earth’s charge can help reduce a number of ailments. There are some who even believe that getting back to nature - specifically while barefoot - can help neutralize the electric charge that runs through our bodies. It’s no secret that exploring the great outdoors offers a myriad of health benefits, from increasing serotonin and vitamin D levels to decreasing stress and anxiety. Share on Pinterest Milles Studio/Stocksy United ![]()
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